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Workout of the Day

December 9, 2016 By Coach Carlos

A.

Speed Bench 9 sets of 3 reps

Top Set of 8 (ADD 5 lbs up from last week)

Single Arm Row – 4×10 reps

B)

21-15-9

Bench Press 135/95 lbs.
Leg Raises

REST 3 Minutes
15-12-9
Strict Press 95/65 lbs.
Strict Pull Ups

REST 3 Minutes

Row 1000m

Rest 3 Mins Between Workouts

Filed Under: Workout of the Day [WOD]

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