CrossFit Impact

Workout of the Day

By

A.

Front Squat @55% + 25% Hanging Chains, No Box – 10×2

 Top Set of 8 (10lbs up from last week)

Wide Stance Good Morning 3×8 reps

B.

8 minutes A.M.R.A.P.
3 Deadlifts 225/155 lbs
12 Box Jumps
6 Deadlifts 225/155 lbs
12 Box jumps
9 Deadlifts 225/155 lbs
12 Box Jumps

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