Workout of the Day December 8, 2016 By Coach Carlos A. Front Squat @55% + 25% Hanging Chains, No Box – 10×2 Top Set of 8 (10lbs up from last week) Wide Stance Good Morning 3×8 reps B. 8 minutes A.M.R.A.P. 3 Deadlifts 225/155 lbs 12 Box Jumps 6 Deadlifts 225/155 lbs 12 Box jumps 9 Deadlifts 225/155 lbs 12 Box Jumps …