Workout of the Day November 4, 2016 By Coach Carlos A. Strength B. For time: 5 Shoulder to Overhead (155/95 lbs) 10 Power Cleans (155/95 lbs) 15 Burpees Over the Barbell 800 Meter Row 15 Burpees Over the Barbell 10 Power Cleans 5 Shoulder to Overhead