Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

November 4, 2016 By Coach Carlos

A.
Strength

B.
For time:
5 Shoulder to Overhead (155/95 lbs)
10 Power Cleans (155/95 lbs)
15 Burpees Over the Barbell
800 Meter Row
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in