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Workout of the Day

November 3, 2016 By Coach Carlos

A.
Four sets of:
Pause Front Squats x 6 reps
Rest 3 minutes

All four sets should be heavy, working sets.

B.
Against a 10-minute running clock, complete the following:
Row 1000 Meters
immediately followed by…
As many rounds and reps as possible of:
40 Double-Unders
30 Wall Ball Shots (20/14 lbs)
20 Ring Dips

Filed Under: Workout of the Day [WOD]

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