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Workout of the Day

November 2, 2016 By Coach Carlos

A.

4 Sets:
200 Meter Sled Drag
25 Reverse Hypers @50% of 1RM Deadlift

B.

20 Minutes AMRAP, teams of two alternating every round:

250m Row

10 Man-Makers

 

Filed Under: Workout of the Day [WOD]

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