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Workout of the Day

May 14, 2015 By Coach Carlos

Workout of the Day
A.
DE Upper Body

B.
Five sets against a 60 second running clock of:
Heavy Kettlebell Swings x 10 reps
Barbell Thrusters x Max reps
Rest 60 seconds between rounds. Score is max number of thrusters completed during the workout.

Filed Under: Workout of the Day [WOD]

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