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Workout of the Day

May 12, 2015 By Coach Carlos

Workout of the Day
A.
Four Sets of:
Band Assisted Inverse Curl x 6-10 reps
Rest 60 seconds
Strict – Reverse Hypers 10-12 reps
Rest 1-2 minutes

B.
Three rounds for time of:
Deadlift x 15
Hang Power Clean x 12
Front Squat x 9
Jerk x 6
Use the same barbell for all movements. Recommended weights are 155/105 lbs.

Filed Under: Workout of the Day [WOD]

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