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Workout of the Day

May 8, 2015 By Coach Carlos

Workout of the Day
A.
DE Upper Body

B.
For time:
20 Shoulder to Overhead (135/95 lbs)
200 Meter Run
15 Shoulder to Overhead (135/95 lbs)
400 Meter Run
10 Shoulder to Overhead (135/95 lbs)
600 Meter Run

 

Filed Under: Workout of the Day [WOD]

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