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Workout of the Day

May 6, 2015 By Coach Carlos

Workout of the Day
A.
Complete three sets of:

3 minutes Banded Marching

300m Run

Rest 3 minutes

Rest

B.
15-12-9:

Bent Over Barbell Rows – Wide-Grip – Overhand

Bent Over Barbell Rows – Narrow-Grip – Underhand

 

Filed Under: Workout of the Day [WOD]

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