Workout of the Day
A.
Complete three sets of:
3 minutes Banded Marching
300m Run
Rest 3 minutes
Rest
B.
15-12-9:
Bent Over Barbell Rows – Wide-Grip – Overhand
Bent Over Barbell Rows – Narrow-Grip – Underhand
Workout of the Day
A.
Complete three sets of:
3 minutes Banded Marching
300m Run
Rest 3 minutes
Rest
B.
15-12-9:
Bent Over Barbell Rows – Wide-Grip – Overhand
Bent Over Barbell Rows – Narrow-Grip – Underhand