Workout of the Day
A.
Complete three sets of:
3 minutes Banded Marching
300m Run
Rest 3 minutes
Rest
B.
15-12-9:
Bent Over Barbell Rows – Wide-Grip – Overhand
Bent Over Barbell Rows – Narrow-Grip – Underhand
By Coach Carlos
Workout of the Day
A.
Complete three sets of:
3 minutes Banded Marching
300m Run
Rest 3 minutes
Rest
B.
15-12-9:
Bent Over Barbell Rows – Wide-Grip – Overhand
Bent Over Barbell Rows – Narrow-Grip – Underhand
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Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]
Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]