CrossFit Impact

Workout of the Day

By

Workout of the Day
A.
Complete three sets of:

3 minutes Banded Marching

300m Run

Rest 3 minutes

Rest

B.
15-12-9:

Bent Over Barbell Rows – Wide-Grip – Overhand

Bent Over Barbell Rows – Narrow-Grip – Underhand

 

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