Workout of the Day
A.
ME Upper Body
B.
Three rounds for time of:
20 Kettlebell Swings (32/24 kg)
10 Dumbbell Floor Press
300 Meter Row
Workout of the Day
A.
ME Upper Body
B.
Three rounds for time of:
20 Kettlebell Swings (32/24 kg)
10 Dumbbell Floor Press
300 Meter Row