Workout of the Day
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
300 Meter Run*
100 Barbell Thrusters (45/33 lbs)
300 Meter Run
80 Burpees
300 Meter Run
100 Barbell Thrusters
300 Meter Run
100 Kettlebell Swings
*Both athletes perform the run at the same time.