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Workout of the Day

May 2, 2015 By Coach Carlos

Workout of the Day

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
300 Meter Run*
100 Barbell Thrusters (45/33 lbs)
300 Meter Run
80 Burpees
300 Meter Run
100 Barbell Thrusters
300 Meter Run
100 Kettlebell Swings

*Both athletes perform the run at the same time.

Filed Under: Workout of the Day [WOD]

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