Workout of the Day
A.
Every 4 minutes, for 24 minutes (5 sets), for times:
Run 400 Meters
10-12 Burpee Box Jump-Overs (24″/20″)
Workout of the Day
A.
Every 4 minutes, for 24 minutes (5 sets), for times:
Run 400 Meters
10-12 Burpee Box Jump-Overs (24″/20″)