Workout of the Day
A.
ME Lower Body
B.
Five rounds for time of:
Run 300 Meters
10 L-Seated Dumbbell Press
35 Banded Good Morning
Workout of the Day
A.
ME Lower Body
B.
Five rounds for time of:
Run 300 Meters
10 L-Seated Dumbbell Press
35 Banded Good Morning