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Workout of the Day

April 23, 2015 By Coach Carlos

Workout of the Day

A.
DE Upper Body

B.
Three sets of:
Strict Pull-Ups x Max Reps

Note number of reps achieved, and if a band was used for assistance, note color of band used for this test.

C.
For max reps:
Three minutes of Seated Barbell Shoulder Press #45/#33
Rest 60 seconds
Three minutes of Burpee Box Jump-Overs
Rest 60 seconds
Three minutes of Wall Ball Shots

Note reps achieved for each of the three elements. For box jump-overs and wall ball shots, note height of the box and weight of the ball used for this test.

Filed Under: Workout of the Day [WOD]

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