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Workout of the Day

January 23, 2016 By Coach Carlos

In teams of three, complete 4 sets each of:
400 Meter Row
Burpee Box Jump Overs x 10 reps
115/75 lb Shoulder to Overhead x 10 reps

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.

 

Filed Under: Workout of the Day [WOD]

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