A.
Dynamic Effort Lower Body
B.
Deadlift (225/135) Perform 1 rep the first minute, 2 reps the second minute and so on until you are unable to complete the required number of reps within that minute…
By Coach Carlos
A.
Dynamic Effort Lower Body
B.
Deadlift (225/135) Perform 1 rep the first minute, 2 reps the second minute and so on until you are unable to complete the required number of reps within that minute…