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Workout of the Day

January 6, 2016 By Coach Carlos

Workout of the Day

A.
Three sets of:
Banded Marching 3 minutes
then;
Deadlift Dimmels 20 reps
Rest

B.
In teams of two, partners alternate to complete three sets each of:
Kettlebell Swings x 20 reps (24/16 kg)
Dips x 15 reps
300 Meter Row

Filed Under: Workout of the Day [WOD]

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