Workout of the Day
A.
Three sets of:
Banded Marching 3 minutes
then;
Deadlift Dimmels 20 reps
Rest
B.
In teams of two, partners alternate to complete three sets each of:
Kettlebell Swings x 20 reps (24/16 kg)
Dips x 15 reps
300 Meter Row
Workout of the Day
A.
Three sets of:
Banded Marching 3 minutes
then;
Deadlift Dimmels 20 reps
Rest
B.
In teams of two, partners alternate to complete three sets each of:
Kettlebell Swings x 20 reps (24/16 kg)
Dips x 15 reps
300 Meter Row