Workout of the Day
Complete in teams of two as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press (115/75 lbs)
20 Kettlebell Swings (24/16 kg)
Rest 4 minutes, and when the clock reaches 10:00 complete the following…
Complete as many reps as possible in 6 minutes of:
Row 200 Meters
10 Burpees
Rest 4 minutes, and when the clock reaches 20:00 complete the following…
Complete as many reps as possible in 6 minutes of:
Run 300 Meters
20 Toes to Bar
15 Reps of Push-Ups
