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Workout of the Day

April 18, 2015 By Coach Carlos

Workout of the Day
Complete in teams of two as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press (115/75 lbs)
20 Kettlebell Swings (24/16 kg)

Rest 4 minutes, and when the clock reaches 10:00 complete the following…

Complete as many reps as possible in 6 minutes of:
Row 200 Meters
10 Burpees

Rest 4 minutes, and when the clock reaches 20:00 complete the following…

Complete as many reps as possible in 6 minutes of:
Run 300 Meters
20 Toes to Bar
15 Reps of Push-Ups

Filed Under: Workout of the Day [WOD]

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