Workout of the Day
A.
ME Upper Body
B.
Every 4 minutes, for 16 minutes (4 sets):
Row 250 Meters
5 Power Cleans (155/105 lbs)
10 Shoulder to Overhead (155/105 lbs)
Workout of the Day
A.
ME Upper Body
B.
Every 4 minutes, for 16 minutes (4 sets):
Row 250 Meters
5 Power Cleans (155/105 lbs)
10 Shoulder to Overhead (155/105 lbs)