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Workout of the Day

April 14, 2015 By Coach Carlos

Workout of the Day

A.

ME Upper Body

B.
Every 4 minutes, for 16 minutes (4 sets):
Row 250 Meters
5 Power Cleans (155/105 lbs)
10 Shoulder to Overhead (155/105 lbs)

Filed Under: Workout of the Day [WOD]

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