A.
4 Sets of:
Station 1 – Bench Press Tempo 31X1 x 6-8 reps
Station 2 – Tricep Extension 8 reps
Station 3 – Unsupported Seated Dumbbell Press Tempo 2112 x 6-8 reps
Station 4 – Single Arm Farmer Walk 3 lengths per arm
B.
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Kettlebell Swings
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Woman-Makers
10 Box Jumps (or Step-Ups)
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Air Squats
C.
100 Sit-ups
100 Flutter Kicks
100 Russian Twists