Warm-Up
2 sets of:
Wall Sit 30 Seconds
Glute Bridge Hold 30 Seconds
A.
Good Morning 5×5 reps
B.
3 sets each of:
Bulgarian Squat 2121 Tempo x 6 reps
Single-Arm Dumbbell Row 8 reps
Farmers Carry 6-8 lengths HEAVY
C.
5 Rounds for time:
250/200m Row
10 Dumbbell Ground-to-overhead
20 Sit-Ups
