CrossFit Impact

Workout of the Day

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In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.
200/150m Row
5 Devils Press
Rest 3 Minutes
In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.
15 Goblet Squat
10 box jumps
Rest 3 Minutes
In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.
10 DB/Barbell Thrusters
10 Ring Row OR 5 Pull-Ups

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