Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

February 8, 2020 By Coach Carlos

In teams of three, complete as many rounds and reps as possible in 30 minutes of:
Row 400/350 Meters (Partner A)
5 Pull-Ups (Partner B)
10 Push-up (Partner C)
15 Air Squat

Only 1-2 partner may be working on the triplet at a time, and the other partner will either be completing the run or row. Partners will switch tasks once the running/rowing partner returns.

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in