A.
Against a five-minute running clock, complete as many rounds and reps as possible of:
135/95 lb. Power Cleans x 3 reps
Sit-ups x 9 reps
Kettlebell Swing x 12 reps
In teams of 2 partners alternate to complete whole rounds. After each 5 minute A.M.R.A.P., teams will rest ONE minute and then do another 5 minute AMRAP. The cycle will repeat for total of 5 rounds. Your goal is to get the same score on each round. Your overall score is a total number of reps completed throughout the entire workout.
B
10 Minute AMRAP
100m Row
20 Pull-A part
