A.
In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.
5 Deadlift
5 Burpees
Rest 3 Minutes
In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.
10 Wall Balls
10 Kettlebell Swings
Rest 3 Minutes
In 15 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.
100m Row
15 Sit-ups on Rower
B.
160 Standing Barbell Side Bends