A.
(4 sets):
Sumo Deadlift x 6-8 reps
Bulgarian Split Squat 8 reps each leg
Bent Over Underhand Barbell Row 8 reps
Plank Hold 60 seconds
B.
Two sets for max reps:
90 seconds of the following…
10 Burpee + Max Reps of Kettlebell Swing
Rest 30 seconds
90 seconds of the following…
10 Burpee + Max Reps of Strict Pull-Ups
Rest 30 seconds
90 seconds of the following…
10 Burpee + Max Reps of Toes to Bar
Rest 2-minutes
C.
Glute Barbell Complex
Butt Walks 20 reps forward + backward
