Workout of the Day

Active Warm-Up
500m Run/Row
10 Pull-Ups
20 Lateral Lunges (10 each side)
20 Walking Lunges (10 each side)
20 DB Shoulder Press
then THE WORK…EMOM
10-minute EMOM
Odd: 5-8 Deadlifts
Even: 10 Box Jumps
then rest 2:00
10-minute EMOM
Odd: 12 Goblet Squat
Even: 6-8 Burpees
then rest 2:00
10-minute EMOM
Odd: 20 Hollow Rocks
Even: 30 Double Unders (60 singles)
Then rest 3:00 (time permitting)
5 Min Plank Challenge (rest when necessary)