Workout of the Day November 25, 2019 By Coach Carlos Active Warm-Up 500m Run/Row 10 Pull-Ups 20 Lateral Lunges (10 each side) 20 Walking Lunges (10 each side) 20 DB Shoulder Press then THE WORK…EMOM 10-minute EMOM Odd: 5-8 Deadlifts Even: 10 Box Jumps then rest 2:00 10-minute EMOM Odd: 12 Goblet Squat Even: 6-8 Burpees then rest 2:00 10-minute EMOM Odd: 20 Hollow Rocks Even: 30 Double Unders (60 singles) Then rest 3:00 (time permitting) 5 Min Plank Challenge (rest when necessary)
