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Workout of the Day

November 14, 2019 By Coach Carlos

A.
Four sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Chest Supported Dumbbell Row x 8-10 reps
Rest 45 seconds
Single Arm Farmer Carry 3 lengths each side
Rest 45 seconds
Butt Walks 15 reps each direction
B.
1000m Row (wait until everyone is done)
Then
EMOM 16 Min
Odd – 5 Barbell Man Maker
Even – 10 Air Squat & 10 Sit-Ups

Filed Under: Workout of the Day [WOD]

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