Warm-Up
2 Sets of:
Monster Walks Forward, Backward, 1/2 Lateral, 1/2 Lateral
A.
4 Sets Each of:
TGUs – 2 reps each side
Walking Lunges 16 steps Total
Single Legged Deadlift – 6-8 reps each side
Dumbbell Side Bend 8 reps per side
B.
Every minute, on the minute, for 20 minutes (5 sets of each):
Minute 1 – 15/10 Row Calories
Minute 2 – 8-12 Toes to Bar
Minute 3 – 15-20 Goblet Squat
Minute 4 – 15-20 Plate Ground-to-overhead
