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Workout of the Day

October 29, 2019 By Coach Carlos

A.
In teamsĀ  of 2, complete 30-minute AMRAP, one partner working at a time:
50 calorie row
40 wall balls
30 sit-ups
20 burpees
10 cleans
B.
12-minute EMOM, 3 sets each exercise:
Ring Row 8-10 reps
Side Plank 30-40 seconds
Wall Slides 10-15 reps
Side Plank 30-40 seconds

Filed Under: Workout of the Day [WOD]

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