A.
In teams of 2, complete 30-minute AMRAP, one partner working at a time:
50 calorie row
40 wall balls
30 sit-ups
20 burpees
10 cleans
B.
12-minute EMOM, 3 sets each exercise:
Ring Row 8-10 reps
Side Plank 30-40 seconds
Wall Slides 10-15 reps
Side Plank 30-40 seconds