Workout of the Day

A.
In teams of 2, complete 30-minute AMRAP, one partner working at a time:
50 calorie row
40 wall balls
30 sit-ups
20 burpees
10 cleans
B.
12-minute EMOM, 3 sets each exercise:
Ring Row 8-10 reps
Side Plank 30-40 seconds
Wall Slides 10-15 reps
Side Plank 30-40 seconds

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]

A. In teams of 2, complete 30-minute AMRAP, one partner working at a time: 50 calorie row 40 wall balls 30 sit-ups 20 burpees 10 cleans B. 12-minute EMOM, 3 sets each exercise: Ring Row 8-10 reps Side Plank 30-40 seconds Wall Slides 10-15 reps Side Plank 30-40 seconds

A.
In teams of 2, complete 30-minute AMRAP, one partner working at a time:
50 calorie row
40 wall balls
30 sit-ups
20 burpees
10 cleans
B.
12-minute EMOM, 3 sets each exercise:
Ring Row 8-10 reps
Side Plank 30-40 seconds
Wall Slides 10-15 reps
Side Plank 30-40 seconds