Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

October 29, 2019 By Coach Carlos

A.
4 sets of:
Bench Press x 5-7 Reps reps
Dumbbell Tricep Extensions × 10 reps
Single Arm Suit Case Carry 3 lengths each side
Barbell Row × 8 reps
B.
Complete as many rounds and reps as possible in 12-minutes of:
200m Row
10 Single Arm Snatch
15/10 Ring Dips
30 Double-Unders
C.
6 sets tabata:
Flutter Kicks
Sit-ups
Planks

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in