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Workout of the Day

April 11, 2015 By Coach Carlos

Workout of the Day
In teams of two, complete as many rounds and reps as possible in 22 minutes of:
400 Meter Run
20 Pull-Ups
30 Wall Ball Shots (20/12 lbs.)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 20 Pull-Ups, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 22 minutes.

Filed Under: Workout of the Day [WOD]

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