Workout of the Day
A.
DE Lower BOdy
B.
Three rounds for time of:
Run 400 Meters
10 Deadlifts (275/185 lbs)
30Band Good Morning
Workout of the Day
A.
DE Lower BOdy
B.
Three rounds for time of:
Run 400 Meters
10 Deadlifts (275/185 lbs)
30Band Good Morning