WOD May 14, 2019 By Coach Carlos Bench 6 x 10,8,6,4,3,2 3 Sets 8-10 (each) Alternating Single Arm DB Bench 8-10 (each) Alternating Single Arm Shoulder Press 6-8 Strict Pull Ups (use bands, no kipping) WOD 5 Rounds 5 Cleans 10 Box Jump/Step Ups 15 Push Ups 20 Sit Ups Note time when complete, rest for 2:00 then Cash Out: 1000m Row Time permitting: 4x:30,1:00,1:30,2:00 Plank (resting :30 between each set)