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[WOD] Workout of the Day

April 16, 2014 By Coach Carlos

A.
Three sets of:
Front Racked Alternating Reverse Lunges x 8-10 reps each leg
Rest 2 minutes
Weighted Pull-Up x 2-3 reps
Rest 2 minutes

B.
Three rounds for time of:
135/95 lbs Thrusters x 10 reps
Burpee Pull-Ups x 10 reps
250 Meter Row

Filed Under: Workout of the Day [WOD]

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