CrossFit Impact

[WOD] Workout of the Day

By

A.
Three sets of:
Front Racked Alternating Reverse Lunges x 8-10 reps each leg
Rest 2 minutes
Weighted Pull-Up x 2-3 reps
Rest 2 minutes

B.
Three rounds for time of:
135/95 lbs Thrusters x 10 reps
Burpee Pull-Ups x 10 reps
250 Meter Row

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