[WOD] Workout of the Day April 16, 2014 By Coach Carlos A. Three sets of: Front Racked Alternating Reverse Lunges x 8-10 reps each leg Rest 2 minutes Weighted Pull-Up x 2-3 reps Rest 2 minutes B. Three rounds for time of: 135/95 lbs Thrusters x 10 reps Burpee Pull-Ups x 10 reps 250 Meter Row