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[WOD] Workout of the Day

April 14, 2014 By Coach Carlos

A.

Five sets of:

Hang Snatch x 3 reps

Rest 2-3 minutes

B.
10 minute AMRAP:
135/95 lb Power Snatch x 3 reps
Toes to Bar x 6 reps
Box Jumps x 9 reps

Filed Under: Workout of the Day [WOD]

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