Why Box Squat?

 

Workout of the Day

A. DE Upper Body

B. Complete as many rounds and reps as possible in 7 minutes of:

40 Double-Unders
20/15 Hand-Release Push-Ups

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips