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Why Box Squat?

September 25, 2014 By Coach Carlos

 

Workout of the Day

A. DE Upper Body
B. Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips

Filed Under: Videos, Workout of the Day [WOD] Tagged With: box squat, Conjugate Method, Shane Sweatt

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