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CFI Whole Life Challenge 2014… Life Transformed

January 9, 2014 By Coach Carlos

Sign Up Today!

The new year has nearly arrived and with it comes the excitement of the 2014 CrossFit Impact Whole Life Challenge!

I’d like to take this opportunity to remind you that you can now sign up via our gym’s affiliate link, which is as follows:

 

Sign Up HERE to Join Our Team WLC 2014

 

That’s all you need to commit to take part in this yearly health and fitness challenge — the perfect way to burn off those extra holiday calories!

RSVP | Event Updates

There have been whispers. There have been rumors. Ladies and gentlemen, I’m here to tell you — they’re all true! The Whole Life Challenge is an 8-week health and fitness game that will have you take a 10,000 foot, birds-eye view of your whole life inside of your commitment to your health and well-being. You will take on your nutrition, your workouts, your daily habits, and maybe most importantly, your personal beliefs about what’s possible for you. The game is played online (and for those of you who have played before — we have a brand new site for you!) AND in your life. You will be measured at the beginning of the challenge in a prelims event where you will do a baseline workout and complete some basic body measurements. Everyday you will follow the specific rules and guidelines of the challenge and every day you will log online and give yourself a score for how you did the day before. This isn’t about getting a perfect score every day, it’s about having a score each day to know how effective you are. Increasing your effectiveness over the course of the challenge is where it’s at! After 8-weeks you will repeat the measurements again to see how you improved and who won! And just as in our last challenge, you are welcome to invite your friends and family to play along with you in the game and have them get the same great results that you get!

Here are the details:

Entry Fee: $49 for everyone–all members, friends, and family.

Prelims: Saturday, January 11th

Finals: Saturday, March 8th

Please do not register for the WLC until you receive an email from us with a link attached to our affiliate page. We are looking for 100% participation from the CFI athletes in this challenge, because strength comes in numbers and goals are better achieved as a TEAM!

– Coach Carlos

 

Workout of the Day

A.
DE Lower Body

B.
Five sets of:
Against a two-minute running clock, complete:
Hang Cleans x 3 reps
Shoulder to Overhead x 6 reps
Front Squats x 9 reps
Burpees x Max Reps

Rest 2 minutes between sets. Recommended Loads – 135/95 lbs.

Filed Under: Events, Videos, Workout of the Day [WOD] Tagged With: Challenge

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