[FAQ] Intermittent Fasting

Who should NOT fast? You should not fast if you are: Underweight (BMI < 18.5) Pregnant – you need extra nutrients for your child. Breastfeeding – you need extra nutrients for your child. A child under 18 – you need extra nutrients to grow. You can fast, but may need supervision, under these conditions: If … Continue reading [FAQ] Intermittent Fasting