CrossFit Impact

Wednesday Work Day

By

A.
12 Min EMOM
First Minute: 6-8 Burpees
Second Minute: 8-10 DB Thrusters
Third Minute: 10-12 Ball Slams

Rest 5 min, then

B.
12 Min AMRAP
6 Pull Ups
8 Deadlift
10 Wall Balls
:30 Plank

Rest 5 min, then

C.
Partner Row/Run/Bike
3200m
Partners alternate every 400m (you choose which exercise)

D.
Time Permitting:
50 Leg Raises
50 Sit Ups
Tabata Holds

  • Lighten Method Sumo Deadlift

    Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

    Lighten Method Sumo Deadlift

  • 13 Best Strength Training Articles of 2015

    Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

    13 Best Strength Training Articles of 2015

  • 13 Hamstring and Knee Injury Mistakes

    Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]

    13 Hamstring and Knee Injury Mistakes