Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Wednesday Work Day

May 15, 2019 By Coach Carlos

A.
12 Min EMOM
First Minute: 6-8 Burpees
Second Minute: 8-10 DB Thrusters
Third Minute: 10-12 Ball Slams

Rest 5 min, then

B.
12 Min AMRAP
6 Pull Ups
8 Deadlift
10 Wall Balls
:30 Plank

Rest 5 min, then

C.
Partner Row/Run/Bike
3200m
Partners alternate every 400m (you choose which exercise)

D.
Time Permitting:
50 Leg Raises
50 Sit Ups
Tabata Holds

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in