Wednesday is Partner Day September 18, 2019 By Coach Carlos A. Warm Up 500m Row 50 Banded Good Mornings B. Strength 5×7 Deadlift C. Partner WOD 20 Min AMCAP (As Many Cals As Possible) Partners A Rows/Rides the entire time while Partner B completes the following: 20 Kettlebell Swings 10 Wall Balls 10 Box Jump 10 Leg Raises When Partner B completes the work, partners switch positions. Repeat for 20 mins. Keep track of total calories rowed as a team. D. 100 Sit Ups