Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Wednesday 9/18

September 17, 2013 By Coach Carlos Leave a Comment

CFI Father’s Day Tony and his family

Workout of the Day

Take 15 minutes to build to a heavy Split Jerk

then,
Complete as many rounds and reps as possible in 5 minutes of:
5 Burpees
5 Pull-Ups
(chest-to-bar pull-ups for advanced athletes)

Rest exactly 5 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:
3 Handstand Push-Ups
6 Ring Dips
9 Toes to Bar

Filed Under: Workout of the Day [WOD]

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in