Hey CFI, please note on the schedule that Monday, September 2nd has been altered due to the Labor Day Holiday! There will be an 8:00AM All Levels Class and a 9:00AM All Levels Class, so please plan accordingly!
Saturday’s (8/31) schedule will remain the same, as will the remainder of the following week (9/3-9/7). We hope you all have something fun planned with family and/or friends over the 3-day weekend!
Wednesday, August 28, 2013
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
Burpees x 5 reps
135/95 lbs Ground to Overhead x 5 reps
Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.