CrossFit Impact

[Video Seminar] Your chance to learn from an olympian…

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Unfortunately, not everyone was able to attend our Olympic Weighlifting Seminar with Roger Nielsen. He was able to show us how his Olympic experience can help take any athlete to the next level!
Fortunately, we were able to record the seminar and I wanted to give you the opportunity to see the video for yourself. Check it out!
Seminar attendees can access the full content here.
Get the full content video here!

[WOD] Workout of the Day

A.
Five sets of:
Shoulder Press x 2-3 reps
Rest 2-3 minutes

B.
In teams of two, partners will alternate to complete 7 rounds each of:
115/75 lb Push Press x 7 reps
Toes to Bar x 7 reps

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