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Utilizing the Toolbox

August 20, 2013 By Coach Carlos Leave a Comment

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We talk a lot about utilizing your resources, asking questions, and how to make use of the tools we’ve been given, but when is the last time you really took advantage of the resources we have here at the gym?  We spend a lot of time researching and seeking out information to be able to provide you, our CFI community, the very best we can possibly can.  We’ve put together a ton of content, videos included, to keep you healthy and well-educated!  When is the last time you were on our member’s website and looked through the content provided?  Did you learn anything new?  Go on there at least once this week and check it out!  You are going to find some really cool stuff!

 

Wednesday, August 21st, 2013

ME UPPER

then,

Five sets for time of:
10 Pull-Ups
10 Push Press (95/65lbs.)
30 Double-Unders

Filed Under: Workout of the Day [WOD]

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