My beautiful niece Camila reminding everyone to get their sleep
School may be right around the corner, but that doesn’t mean your kids have to drop all the physical activity they endured over the Summer just to hit the books. Take time to ask your children what they enjoyed most and see what they can continue to participate in during the school year. Keeping your child involved in extra-curricular activities has its health and wellness benefits, but children who remain physically active sleep better and are better able to handle physical and mental adversities- from running around on the playground to tackling that Math test. Summer may be nearing an end, but the fun and fitness can continue year-round.
Coach LK
Workout of the Day
Three sets of:
Push Press x 3-5 reps
Rest 90 seconds
Weighted Pull-Ups x 3-5 reps
Rest 90 seconds
then;
600 Meter Partnered Farmer’s Carry
Teams of two must move as much weight as possible 600 meters in a farmer’s carry. Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the half-way and finish.
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