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Thursday 10/10

October 9, 2013 By Coach Carlos Leave a Comment

Marcy M. Handstand Practice | CFI Gymnastics Seminar

Workout of the Day
Take 10-12 minutes and build to a heavy, but not necessarily 3-RM, Deadlift

then;
Every minute, on the minute, for 15 minutes:
*Deadlift x 2 reps
Burpees over Barbell x 6 reps

*Load should be challenging, but without sacrificing sound mechanics.

Filed Under: Ladies, Workout of the Day [WOD]

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