Thank you all so much for coming out on Saturday night to celebrate at the Anniversary Party. It was truly a great time and we could not imagine sharing it with anyone else.
But props have to go to our coach; the creator, the man with a vision, Carlos Montoya.
A little over 5 years ago he decided to take a chance, something most might consider a risk with wavering consequences. He didn’t see it that way. He looked at opening a CrossFit gym, CrossFit Impact, as an opportunity to share what he was so passionate about with the people of the North Shore. From his own personal rowing career to coaching high school athletes at Loyola Academy, he found that educating through sport, through health and fitness was the real way to change a person’s life. He was right.
Over the past five years he has built an amazing community filled with amazing people, not just athletes.
Everyone is friendly, open-armed and can truly see and share Carlos’ passion for the sport of fitness.
Each and every one of you at CFI are a piece of this vision that continues to grow and blossom every single week.
There’s competition and drive mixed with passion and dedication, and it all comes together to create this: The CrossFit Impact Community.
We are a unit, we are a family, and we are strong as hell.
Workout of the Day
In teams of two, with partners alternating movements, complete as many rounds and reps as possible in 10 minutes of:
Row 250 Meters
25 [Banded] Kettlebell Swings (24/16 kg)
50 [Banded] High Pull