In teams of three, with only two people working at a time (A -Rows, while B + C work through AMRAP), complete as many rounds and reps as possible in 30 minutes of:
A) 400m Meter Row OR Run
100 Dumbbell/Kettlebell Deadlifts
100 Meter Dumbbell/Kettlebell Farmer’s Carry 10 Lengths
100 Dumbbell/Kettlebell Walking Lunges
100 Dumbell/Kettlebell Push Presses