Team Workout September 19, 2014 By Coach Carlos Workout of the Day In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… As many rounds and reps as possible in 10 minutes of: Pull-Ups x 5 reps Burpees x 5 reps Rest 5 minutes, and then, As many rounds and reps as possible in 10 minutes of: Row 150 Meters Heavy Kettlebell Swings x 15 reps